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Senaman Silat Traditional Physical Exercise
@ Fuchun CC Since 1998
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Pugilistic form of movements & exercises with the influence of Silat Malay Art of Self-Defence. Suitable for participants of all ages and organised as a family activity for a healthy life-style. |
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Duration: 1.5 hours per session (including warm-up & cool-down) Venue: Fuchun Community Club @ 1 Woodlands St 31 Day & Time: Every Friday at 8 pm Attire: Track Pants, T-shirt & Sports Shoes
Conducted by: Mr Abdul Rahim Abdul Rashad, Vice-Chairman of Fuchun CC MAEC; Founder of Senaman Silat, Beneficiary of Silat Kuningan Art of Self-Defence; Former Exco Member of International Silat Federation & PERSISI, Experienced, PA & SSC Qualified Art of Self-Defence Instructor.
Contact Mr Zaharudin 96390422; Mdm Rusmah Lamri 98617587 for Info & Registration Or Call Fuchun CC 63656911 (Ms Nuriah / Ms Kelly Seah)
Visit our website at: www.persadaku.org
Free of Charge!! Free of Charge!! Free of Charge!!
On First-Come-First-Served Basis
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All Are Welcome!! Register Now!! Register Now!! |
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